Bruschetta Bruschetta is yummy! The only kind I’ve ever had is the kind with a delicious tomato and basil topping. (FYI: Bruschetta refers to the bread that is grilled and rubbed with garlic. mmmmm amazing. I know!) But I didn’t know what else to call this so if there is a name for this particular […]
workout from home
Countdown To Summer
Countdown To Summer The countdown to Summer is here. The Memorial Day weekend is upon us which many view as the kick-off to Summer. I cannot believe how the first half of the year has flown by, and soon the kids will be home and there won’t be nearly as much running around for me. […]
It’s Not A Quick Fix…It’s A Lifestyle
It’s Not A Quick Fix…It’s A Lifestyle The world of fitness is an interesting place, and I’m happy to be here, but sometimes it can be frustrating. There is a lot of competition in general and often people disagree about how to get certain results. People have their opinions, and I’m here to give you […]
Why Making Your Workout A Priority Is A Must
Why Making Your Workout A Priority Is A Must… Prioritizing your workouts is life changing! A good workout really should become a part of your daily routine. We’ve been told for years that working out reduces blood pressure, cholesterol, helps prevent some types of cancers, and helps maintain a healthy body weight as well as […]
Workouts For Women-Men Just Don’t Get It
Men Just Don’t Get It Let’s be honest, men just don’t get it. When I say men don’t get it, I mean it’s no secret that men and women are very different creatures. What appeals to us is no exception. Sure, we can like the same things, but truly there are just some things that […]
Goal Setting For Workouts In The Real World
Why Goals Setting For Your Workouts Needs To Happen Goal setting for workouts is a real thing. I didn’t believe that until I actually set one and achieved it. Â If you want to achieve something, anything, you need to have a map to get there. You wouldn’t get married without picking a day, setting appointments […]
4 Reasons Why Workout Shoes Matter
Workout Shoes Matter When I first started in fitness back in 2011, I had a really old pair of running shoes. It’s all I had. I think they were at least 2 years old, but we didn’t have  a lot of money at the time living on one income, so I thought they would do. […]
Beachbody On Demand All-Access Pass-The Netflix of Fitness
The Netflix of Fitness Is Here! Imagine with the touch of a button being able to stream hundreds of workouts from wherever, whenever you want…Well, imagine no more because it’s here. December 27, 2016 Beachbody launched full access to every program they have ever created with Beachbody on Demand All Access Pass! Never have I […]
Core de Force – My Amazing Results
Getting Great Results Quickly With Core de Force Core de Force isn’t too good to be true, this is real! It was designed to get killer results quickly! While my “before” pictures aren’t horrible, they certainly are not the result of me living out the best version of myself every day which is what I […]
Too Busy To Workout? You Have Time-Here’s How To Find It
The Secret To Finding Time When You Think You’re Too Busy So you think you’re too busy to workout? I’m going to let you in on a little secret about finding time to workout…It’s not about finding the time. It’s about making the time. Think about this, if you work outside the home and […]