STRONGER THAN YOU KNOW I debated between “Stronger than you know”, and “Stronger than you think” for this piece because sometimes we doubt ourselves, and when we KNOW something rather than just THINK something it changes our perspective. I’ve tried to figure out the best way to present this because I’m not trying to toot […]
weight loss
HOW’S THAT WORKING FOR YOU?
HOW’S THAT WORKING FOR YOU? This is a question that is often asked in the method of coaching I use. People come to a coach with a question about what they’re currently doing (or not doing). They explain it or share, and then they ask if it’s good or bad…As a coach, we ask, “How’s […]
DREAMS AND PASSION BROUGHT TO LIFE
DREAMS AND PASSION What do you do when you become a stay-at-home-mom, but you still feel like you 1. Want to contribute monetarily to your family 2. You have a passion for helping women reach goals….you find something that combines all the things you love and execute a plan. You realize your dreams and passion […]
ENJOYING FOOD WHILE LOSING WEIGHT
ENJOYING FOOD WHILE LOSING WEIGHT Oddly enough, even though I started this page and got all sorts of certifications for health and weight loss, weigh loss and healthy eating blogs are not my most popular blogs. I think it’s weird. But when I really stop and think about it, maybe it’s not so weird. In […]
LIFTING THE VEIL OF DEPRESSION
LIFTING THE VEIL OF DEPRESSION I haven’t kept it a secret: for the last two years I suffered from depression and anxiety. I’ve been through it before, so I knew the symptoms. After more than a year, I decided to seek help through a medical professional. Unfortunately, when I asked for an appointment with behavioral […]
FIT TIPS: 5 TIPS TO LOSING WEIGHT AND STAYING HEALTHY
FIT TIPS: FIVE TIPS FOR LOSING WEIGHT AND STAYING HEALTHY Thinking of getting in shape or losing weight? I can’t think of a better time to start than now! Before we start, I do want you to note there are couple of links that if you purchase I’ll receive a small commission. Read my full […]
TIME TO CHANGE
SELF REFLECTION I was taking with my client the other day and she told me about a new nutrition plan she was starting. She’s been through the entire year of Precision Nutrition (with success), but she still has weight she would like to lose. (Don’t most of us?😉) It’s not extreme, but it will take […]
THE BEAUTY OF MOTHETHOOD
Becoming a Mother Made Me Who I Am Today Motherhood is beautiful… Few things have shaped me in life as much as becoming a mother. It was after my first child was born that I was truly able to understand God’s love for me. (The fact that he would send His only Son to take […]
HELPING WOMEN
HELPING WOMEN I’m here to help other women just like me! If you’ve followed me for any length of time you know that I have a passion for fitness and food, but what you might not know is why. I haven’t always worked out. I was a band nerd growing up. In fact, I was […]
NEW YEAR’S RESOLUTIONS
NEW YEAR’S RESOLUTIONS I’m not a fan of New Years Resolutions, but since it’s the first of the year and everyone will be talking about it, I figured I’d try to take advantage of SEO and hope someone lands on my page.🤪 Why don’t I like resolutions set at the beginning? Well, most people fall […]