TIME TO CHANGE

SELF REFLECTION I was taking with my client the other day and she told me about a new nutrition plan she was starting. She’s been through the entire year of Precision Nutrition (with success), but she still has weight she would like to lose. (Don’t most of us?😉) It’s not extreme, but it will take […]

NEVER DIET AGAIN

NEVER DIET AGAIN Does it sound too good to be true? Let’s look at it. I personally have never been on a particular diet. I don’t count calories; never have, and have been able to lose 40 lbs of fat and keep it off the last six years…if you don’t count the pregnancy in there […]