NEVER DIET AGAIN Does it sound too good to be true? Let’s look at it. I personally have never been on a particular diet. I don’t count calories; never have, and have been able to lose 40 lbs of fat and keep it off the last six years…if you don’t count the pregnancy in there […]
weight loss
HAPPY NEW YEAR: YOUR NEW YEAR’S RESOLUTIONS
The following contains affiliate links. Full disclosure here. PREPARING YOUR NEW YEAR’S RESOLUTION Would you think I’m a bad personal trainer/fitness professional if I told you I think New Year’s resolutions are not the best idea? Perhaps it puts us in the wrong mind set. How many times have people said they’re going to do […]
Body After Baby: Dressing For The Body You Have, Not The Body You Had
Body After Baby: Your “New” Body Your body after baby is very different than your pre pregnancy body. Dressing for the body you have, not had really can be difficult after having children. I know we’ve all seen the women who bounce right back after pregnancy and don their skinny jeans the day they take […]
Love Food, Lose Weight
Love Food, Lose Weight I love food! Like really love food! Can you really love food, and lose weight? Of course you can! How I ate my food, and what types of food I ate contributed to me losing 40 lbs of fat. Diet, meaning food intake and not an elimination of food or foods, […]
Bruschetta
Bruschetta Bruschetta is yummy! The only kind I’ve ever had is the kind with a delicious tomato and basil topping. (FYI: Bruschetta refers to the bread that is grilled and rubbed with garlic. mmmmm amazing. I know!) But I didn’t know what else to call this so if there is a name for this particular […]
Coconut Oil Is Bad For You…
Coconut Oil Is Bad For You Did I just read that correctly? Coconut oil is bad for you? Well, according to the newest study published by the American Heart Association, it is. For years, people in the the health and fitness industry have touted the benefits of incorporating coconut oil into your diet. You can […]
Countdown To Summer
Countdown To Summer The countdown to Summer is here. The Memorial Day weekend is upon us which many view as the kick-off to Summer. I cannot believe how the first half of the year has flown by, and soon the kids will be home and there won’t be nearly as much running around for me. […]
6 Tips For Keeping Simple, Healthy Foods In Your Kitchen
Keeping Simple, Healthy Foods in the Kitchen You can do this! A brand new year is on the horizon, and you’ve made the decision to get in shape and take better care of yourself. There’s no time like the present than to take control and be the best version of yourself. I’m fairly new to health […]
Too Busy To Workout? You Have Time-Here’s How To Find It
The Secret To Finding Time When You Think You’re Too Busy So you think you’re too busy to workout? I’m going to let you in on a little secret about finding time to workout…It’s not about finding the time. It’s about making the time. Think about this, if you work outside the home and […]
The Truth…Do you want to hear it, or are you looking for another excuse?
Hey, All. It’s been a while since I last wrote a post. I’ve been really busy between finishing up my nutrition certification, taking care of my kids and husband (when he’s home on the weekends), and traveling. Oh, and then there’s that pregnancy thing. Of course I’m feeling a bit more tired these days, and […]