Bruschetta Bruschetta is yummy! The only kind I’ve ever had is the kind with a delicious tomato and basil topping. (FYI: Bruschetta refers to the bread that is grilled and rubbed with garlic. mmmmm amazing. I know!) But I didn’t know what else to call this so if there is a name for this particular […]
weight loss
Coconut Oil Is Bad For You…
Coconut Oil Is Bad For You Did I just read that correctly? Coconut oil is bad for you? Well, according to the newest study published by the American Heart Association, it is. For years, people in the the health and fitness industry have touted the benefits of incorporating coconut oil into your diet. You can […]
Countdown To Summer
Countdown To Summer The countdown to Summer is here. The Memorial Day weekend is upon us which many view as the kick-off to Summer. I cannot believe how the first half of the year has flown by, and soon the kids will be home and there won’t be nearly as much running around for me. […]
6 Tips For Keeping Simple, Healthy Foods In Your Kitchen
Keeping Simple, Healthy Foods in the Kitchen You can do this! A brand new year is on the horizon, and you’ve made the decision to get in shape and take better care of yourself. There’s no time like the present than to take control and be the best version of yourself. I’m fairly new to health […]
Too Busy To Workout? You Have Time-Here’s How To Find It
The Secret To Finding Time When You Think You’re Too Busy So you think you’re too busy to workout? I’m going to let you in on a little secret about finding time to workout…It’s not about finding the time. It’s about making the time. Think about this, if you work outside the home and […]
The Truth…Do you want to hear it, or are you looking for another excuse?
Hey, All. It’s been a while since I last wrote a post. I’ve been really busy between finishing up my nutrition certification, taking care of my kids and husband (when he’s home on the weekends), and traveling. Oh, and then there’s that pregnancy thing. Of course I’m feeling a bit more tired these days, and […]
“Real Women”
I’m Angry Usually I really think about what I’m going to write before I sit down to write, but today as I type this, I’m kind of furious. I began reading an article titled, “Real Women Have Back Fat”. I saw the link, I clicked on it and began reading. Okay, people, ladies in general; […]
My First Feature Friday-Jennifer Ford
So I’ve decided to start doing a Feature Friday. I’m not sure I’ll do it every Friday, but I’m looking around at my team and people that I’ve been able to help, and I think they deserve some recognition for some amazing work and truly incredible stories. This is a feature for my friend […]
Review of the 21-Day Ultimate Reset and the 3-Day Refresh
I love, love, love food! Eating is one of my favorite things to do, but as I’m sure as most people know, overindulging can cause weight gain. Even if you’re not over eating, you might not be getting the proper nutrients your body needs to function at it’s highest level. Three years ago (three […]