Body After Baby: Your “New” Body Your body after baby is very different than your pre pregnancy body. Dressing for the body you have, not had really can be difficult after having children. I know we’ve all seen the women who bounce right back after pregnancy and don their skinny jeans the day they take […]
Shakeology
Countdown To Summer
Countdown To Summer The countdown to Summer is here. The Memorial Day weekend is upon us which many view as the kick-off to Summer. I cannot believe how the first half of the year has flown by, and soon the kids will be home and there won’t be nearly as much running around for me. […]
6 Tips For Keeping Simple, Healthy Foods In Your Kitchen
Keeping Simple, Healthy Foods in the Kitchen You can do this! A brand new year is on the horizon, and you’ve made the decision to get in shape and take better care of yourself. There’s no time like the present than to take control and be the best version of yourself. I’m fairly new to health […]
The Truth…Do you want to hear it, or are you looking for another excuse?
Hey, All. It’s been a while since I last wrote a post. I’ve been really busy between finishing up my nutrition certification, taking care of my kids and husband (when he’s home on the weekends), and traveling. Oh, and then there’s that pregnancy thing. Of course I’m feeling a bit more tired these days, and […]
My First Feature Friday-Jennifer Ford
So I’ve decided to start doing a Feature Friday. I’m not sure I’ll do it every Friday, but I’m looking around at my team and people that I’ve been able to help, and I think they deserve some recognition for some amazing work and truly incredible stories. This is a feature for my friend […]
Review of the 21-Day Ultimate Reset and the 3-Day Refresh
I love, love, love food! Eating is one of my favorite things to do, but as I’m sure as most people know, overindulging can cause weight gain. Even if you’re not over eating, you might not be getting the proper nutrients your body needs to function at it’s highest level. Three years ago (three […]