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Hot N' Fit Mama's Club
Faith – Family – Fitness – Fun

post partum

  • Blog

ENJOYING FOOD WHILE LOSING WEIGHT

Posted on September 24, 2019September 23, 2019by Kelley Bouchard
hot n fit mamas club

ENJOYING FOOD WHILE LOSING WEIGHT Oddly enough, even though I started this page and got all sorts of certifications for health and weight loss, weigh loss and healthy eating blogs are not my most popular blogs. I think it’s weird. But when I really stop and think about it, maybe it’s not so weird. In […]

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  • Blog

FIRST HEALING BIRTH…HAPPY BIRTHDAY

Posted on May 28, 2019May 28, 2019by Kelley Bouchard

MISERABLE AND OVERDUE This day, eight years ago, I was very pregnant with our second child. I was a week overdue, and the doctor mentioned scheduling a repeat c-section that upcoming Monday (it was a Saturday) if he hadn’t arrived by then. MY FIRST VBAC Each birth and child is special for different reasons. One […]

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  • Blog

WINTER VEGGIE SOUP

Posted on January 31, 2019January 31, 2019by Kelley Bouchard

WINTER VEGGIE SOUP I’ve changed this recipe slightly since the first time it was introduced to me six years ago my first round of the Ultimate Reset. The original recipe calls for green beans, and while I love green beans, I’m southern, and I like them pretty mushy in soups. So for me, I upped […]

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  • Blog

STOP SAYING, “BUT YOU GOT A HEALTHY BABY”:BIRTH MATTERS

Posted on September 24, 2018July 11, 2019by Kelley Bouchard

BIRTH MATTERS How we birth matters! And not just in the way you might think. Recently I came across a post in one of the coaching groups I’m a part of and one of the group members posted a questions about a waist trainer for a post partum mother and the difference between that and […]

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  • Blog

GETTING IN A WORKOUT AS A NEW MOM

Posted on July 24, 2018August 6, 2018by Kelley Bouchard
workout with baby

LOOKING FOR A SOLUTION As a fitness professional, I’m a member of lots of online forums and pages where trainers can discuss client issues to get some insight and feedback on how to help them better. I rarely share my opinion or give input, but I enjoy reading the responses of trainers who have lots […]

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  • Blog

JOIE DE VIVRE-JOY OF LIFE

Posted on April 10, 2018April 9, 2018by Kelley Bouchard

JOY OF LIFE Joie de vivre! French for joy of living. Do you need more joy in your life? I’ve said it before, but I was reminded of it yesterday in Sunday School. I’m not a fitness professional who happens to be a Christian. I am a Christian who happens to be a fitness professional. […]

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  • Blog

Body After Baby: Dressing For The Body You Have, Not The Body You Had

Posted on October 17, 2017October 16, 2017by Kelley Bouchard

Body After Baby: Your “New” Body Your body after baby is very different than your pre pregnancy body. Dressing for the body you have, not had really can be difficult after having children. I know we’ve all seen the women who bounce right back after pregnancy and don their skinny jeans the day they take […]

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Fitness for Mamas

You matter.

Taking care of yourself is also taking care of your kids. Fitness is about living longer and being better for you as well as for them.

I'm here to help you along on your journey as a Beachbody Coach and as a source of information, and hopefully inspiration.

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Instagram Inspiration!

  • Check out my latest blog on training BJJ as a
    2 months ago by kelley_bouchard Check out my latest blog on training BJJ as a mom.  #bjj   #brazilianjiujitsu   #jiujitsu   #momswhotrain   #momswhoworkout   #momofthree   #momofboys   #momofgirl   #specialneedsmama   #specialneedsparenting   #itshard   #makeithappen   #poolerkarate   #poolerbjj   #carsonfortnerpoolerkarate   #womentraining   #womenbjj   #juststarting 
  • Lift weights do cardiohave fun Get in get out and
    2 weeks ago by kelley_bouchard Lift weights, do cardio...have fun. Get in, get out, and enjoy your day. I’m teaching tonight, but after a few days off for the holiday I was ready for movement. What are you doing for your workout today? Don’t have plans yet? Join me tonight at  @poolerkarate_tsd  for Hot N’ Fit Mama’s class at 5:15. It’ll be fun. Promise.  #fitness   #fitnessclasses   #poolerga   #savannah   #savannahga   #savannahgeorgia   #richmondhillga   #fitmomofthree   #momofboys   #momofgirl   #specialneedsmom   #makeithappen   #makeithappentoday   #armywife   #armyfamily   #fightingwithmyfamily 
  • These family pictures michellelynnmorris family momofthree momofgirl momofboys momofspecialneeds savannah
    2 weeks ago by kelley_bouchard These family pictures.  @michellelynnmorris   #family   #momofthree   #momofgirl   #momofboys   #momofspecialneeds   #savannah   #savannahga   #savannahgeorgia   #richmondhillga 
  • Being able to run in such a beautiful areaI love
    1 month ago by kelley_bouchard Being able to run in such a beautiful area...I love just stopping to take in the scenery and smell the salt in the air. This glorious cold front came through, and man did it feel amazing to get out and run (my second favorite workout to do) this morning. I’m so grateful God brought us back to this area.  #savannah   #savannahga   #savannahgeorgia   #coastalgeorgia   #richmondhillga   #run   #running   #runforfun   #runforfitness   #bjjismyfirstlove   #bjj   #bjjlove   #momswhoroll   #momswhoworkout   #momofboys   #momofgirl   #momofthree   #momofspecialneeds   #armywife   #armyfamily   #armylife   #militarylife 
  • Dropped in ninelineapparel to say hello to Santa and get
    2 weeks ago by kelley_bouchard Dropped in  @ninelineapparel  to say hello to Santa and get some  @blackriflecoffee_savannah  coffee.  #santa   #christmas2019   #nineline   #brcc   #coffee   #bestcoffee   #savannah   #savannahga   #savannahgeorgia   #mostwonderfultimeoftheyear 

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