The Netflix of Fitness Is Here! Imagine with the touch of a button being able to stream hundreds of workouts from wherever, whenever you want…Well, imagine no more because it’s here. December 27, 2016 Beachbody launched full access to every program they have ever created with Beachbody on Demand All Access Pass! Never have I […]
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Stop Lying To Yourself About Working Out
How I Got Started I started working out consistently just over five years ago six weeks after my second child was born. After a very difficult delivery with my daughter, a real emergency c-section ( I wasn’t awake for…read more about that here), and dealing with a child with special needs I found myself at […]
My First Feature Friday-Jennifer Ford
So I’ve decided to start doing a Feature Friday. I’m not sure I’ll do it every Friday, but I’m looking around at my team and people that I’ve been able to help, and I think they deserve some recognition for some amazing work and truly incredible stories. This is a feature for my friend […]
Review of the 21-Day Ultimate Reset and the 3-Day Refresh
I love, love, love food! Eating is one of my favorite things to do, but as I’m sure as most people know, overindulging can cause weight gain. Even if you’re not over eating, you might not be getting the proper nutrients your body needs to function at it’s highest level. Three years ago (three […]