JOY OF LIFE Joie de vivre! French for joy of living. Do you need more joy in your life? I’ve said it before, but I was reminded of it yesterday in Sunday School. I’m not a fitness professional who happens to be a Christian. I am a Christian who happens to be a fitness professional. […]
personal trainer
THE VERSATILITY OF WORKOUT BANDS
WORKOUT BANDS FOR AN EFFECTIVE WORKOUT Have you ever seen workout bands? Maybe you have, and blew them off as too easy or maybe you just didn’t know how to use them. Well, I’m here today to share with you some of my favorite moves using these very versatile pieces of equipment. So let’s get […]
ELLIE ACTIVEWEAR DECEMBER BOX
ELLIE ACTIVEWEAR DECEMBER BOX December is here! And so is Ellie Activewear’s December Box! As always, I’m excited to share with you all what you get. Remember, as always, you have the opportunity to choose from two options: five items (pants, bra, top, and two fitness accessories) for $49.95 or just three pieces (pants, bra, […]
Food Is Easy
Food Is Easy Now you may be thinking, “Well, Kelley, you’re a health and fitness professional. Of course food is easy for you.” But here’s the thing, it is, and it isn’t. I don’t meant to say it like this and cause confusion, but on the one hand, I love food, so I want to […]
Aging In Fitness
Aging In Fitness: The Aging Process Getting older is inevitable, but we actually DO have some control over HOW we age. Working out can be utterly life changing both physically and mentally. A while ago, I asked some of my Facebook friends what they’d like to see by way of the blog, and one person […]
Get Outdoors With Ellie’s October Box
Get Outdoors With The Ellie October Box Disclosure Policy Yes! It’s here. Ellie’s October box is here, and you can get 15% off on your first box. Want to know how? Keep reading. I always enjoy seeing that pink, shiny box waiting in front of my door when I get home from picking up the […]