MAKE THE CAKE… or the cookies, or the dessert bars, or whatever treat you want. HERE’S WHY I think we are supposed to enjoy food. The old: this food is “good” and this food is “bad” is getting old, and so is trying to make things that are supposed to be enjoyed in moderation “healthy” […]
nutrition coaching
WHY I WON’T KETO…OR DO ANY FAD DIET
WHY I WON’T KETO I’ve been thinking about this blog for a while. I’ve debated whether I should even write about this, but I do have pretty strong feelings about dieting in general. These are my personal opinions (based on what I like and my nutrition education) and should be taken as such. Why, in […]
STAY HYDRATED THIS SUMMER
STAY HYDRATED Do you find your water boring and difficult to drink? I personally don’t. I love water…the colder the better. Mmmmm…ice! lol I guess that’s the Southerner in me. Ice in your drink is the BEST! But really I love the taste of water: plain…in an actual glass or steel vessel. But not-too-long-ago I […]
BE A KNOCKOUT AND HAVE THEM SEEING STARS:JULY ELLIE
The following contains affiliate links. Please see my disclosure policy for more information. BE A KNOCKOUT… And have everyone seeing stars this month with this super cute outfit from Ellie Activewear. Can I just say how much I L-O-V-E this outfit?! The bra is cute and comfy, the pants fit perfectly (and are super cute […]
I AM AN ATHLETE
I AM AN ATHLETE… But I haven’t always been one. In fact, saying, “I’m an athlete” is actually a little difficult. For those of you who haven’t known me for long, I started working out and getting in shape seven years ago (this month actually). It was just to lose weight and be “skinny” again […]
Get Outdoors With Ellie’s October Box
Get Outdoors With The Ellie October Box Disclosure Policy Yes! It’s here. Ellie’s October box is here, and you can get 15% off on your first box. Want to know how? Keep reading. I always enjoy seeing that pink, shiny box waiting in front of my door when I get home from picking up the […]
Body After Baby: Dressing For The Body You Have, Not The Body You Had
Body After Baby: Your “New” Body Your body after baby is very different than your pre pregnancy body. Dressing for the body you have, not had really can be difficult after having children. I know we’ve all seen the women who bounce right back after pregnancy and don their skinny jeans the day they take […]
Love Food, Lose Weight
Love Food, Lose Weight I love food! Like really love food! Can you really love food, and lose weight? Of course you can! How I ate my food, and what types of food I ate contributed to me losing 40 lbs of fat. Diet, meaning food intake and not an elimination of food or foods, […]