HOW’S THAT WORKING FOR YOU? This is a question that is often asked in the method of coaching I use. People come to a coach with a question about what they’re currently doing (or not doing). They explain it or share, and then they ask if it’s good or bad…As a coach, we ask, “How’s […]
nutrition coaching
DREAMS AND PASSION BROUGHT TO LIFE
DREAMS AND PASSION What do you do when you become a stay-at-home-mom, but you still feel like you 1. Want to contribute monetarily to your family 2. You have a passion for helping women reach goals….you find something that combines all the things you love and execute a plan. You realize your dreams and passion […]
LIFTING THE VEIL OF DEPRESSION
LIFTING THE VEIL OF DEPRESSION I haven’t kept it a secret: for the last two years I suffered from depression and anxiety. I’ve been through it before, so I knew the symptoms. After more than a year, I decided to seek help through a medical professional. Unfortunately, when I asked for an appointment with behavioral […]
SELF DEFENSE: BE PREPARED
SELF-DEFENSE I know I’ve blogged about this before, but it’s time again…SELF-DEFENSE! I don’t really think you can talk too much about this subject this day-and-age. Instead of being scared, be vigilant and prepared. I’ll never forget my first ever women’s self defense class. It was in June 2017, and the day I found out […]
THE BEAUTY OF MOTHETHOOD
Becoming a Mother Made Me Who I Am Today Motherhood is beautiful… Few things have shaped me in life as much as becoming a mother. It was after my first child was born that I was truly able to understand God’s love for me. (The fact that he would send His only Son to take […]
MAKE THE CAKE
MAKE THE CAKE… or the cookies, or the dessert bars, or whatever treat you want. HERE’S WHY I think we are supposed to enjoy food. The old: this food is “good” and this food is “bad” is getting old, and so is trying to make things that are supposed to be enjoyed in moderation “healthy” […]
WHY I WON’T KETO…OR DO ANY FAD DIET
WHY I WON’T KETO I’ve been thinking about this blog for a while. I’ve debated whether I should even write about this, but I do have pretty strong feelings about dieting in general. These are my personal opinions (based on what I like and my nutrition education) and should be taken as such. Why, in […]
STAY HYDRATED THIS SUMMER
STAY HYDRATED Do you find your water boring and difficult to drink? I personally don’t. I love water…the colder the better. Mmmmm…ice! lol I guess that’s the Southerner in me. Ice in your drink is the BEST! But really I love the taste of water: plain…in an actual glass or steel vessel. But not-too-long-ago I […]
BE A KNOCKOUT AND HAVE THEM SEEING STARS:JULY ELLIE
The following contains affiliate links. Please see my disclosure policy for more information. BE A KNOCKOUT… And have everyone seeing stars this month with this super cute outfit from Ellie Activewear. Can I just say how much I L-O-V-E this outfit?! The bra is cute and comfy, the pants fit perfectly (and are super cute […]
I AM AN ATHLETE
I AM AN ATHLETE… But I haven’t always been one. In fact, saying, “I’m an athlete” is actually a little difficult. For those of you who haven’t known me for long, I started working out and getting in shape seven years ago (this month actually). It was just to lose weight and be “skinny” again […]