TIME TO CHANGE

SELF REFLECTION I was taking with my client the other day and she told me about a new nutrition plan she was starting. She’s been through the entire year of Precision Nutrition (with success), but she still has weight she would like to lose. (Don’t most of us?😉) It’s not extreme, but it will take […]

MAY ELLIE

May Ellie 2018

Full disclosure here. MAY ELLIE It’s been one year since I started receiving a monthly box from Ellie. A few things have changed since then…Like now you can choose from three different boxes (at least that’s how the last couple months have been), and I haven’t been disappointed. Let’s go over what you get with […]

THE POWER OF HABITS

good habits

HABITS When you google the word “habit” this is what pops up first… hab·it ˈhabət/ noun 1. a settled or regular tendency or practice, especially one that is hard to give up. “this can develop into a bad habit“ Often when we hear this word, the first thing that comes to mind is a “bad” habit. […]