NEVER DIET AGAIN

NEVER DIET AGAIN Does it sound too good to be true? Let’s look at it. I personally have never been on a particular diet. I don’t count calories; never have, and have been able to lose 40 lbs of fat and keep it off the last six years…if you don’t count the pregnancy in there […]

THE POWER OF HABITS

good habits

HABITS When you google the word “habit” this is what pops up first… hab·it ˈhabət/ noun 1. a settled or regular tendency or practice, especially one that is hard to give up. “this can develop into a bad habit“ Often when we hear this word, the first thing that comes to mind is a “bad” habit. […]

The Truth…Do you want to hear it, or are you looking for another excuse?

Hey, All. It’s been a while since I last wrote a post. I’ve been really busy between finishing up my nutrition certification, taking care of my kids and husband (when he’s home on the weekends), and traveling. Oh, and then there’s that pregnancy thing. Of course I’m feeling a bit more tired these days, and […]