good habits

HABITS When you google the word “habit” this is what pops up first… hab·it ˈhabət/ noun 1. a settled or regular tendency or practice, especially one that is hard to give up. “this can develop into a bad habit“ Often when we hear this word, the first thing that comes to mind is a “bad” habit. […]

Beachbody On Demand All-Access Pass-The Netflix of Fitness

The Netflix of Fitness Is Here! Imagine with the touch of a button being able to stream hundreds of workouts from wherever, whenever you want…Well, imagine no more because it’s here. December 27, 2016 Beachbody launched full access to every program they have ever created with Beachbody on Demand All Access Pass! Never have I […]