• Blog
  • Coconut Oil Is Bad For You…

    Coconut Oil Is Bad For You Did I just read that correctly? Coconut oil is bad for you? Well, according to the newest study published by the American Heart Association, it is. For years, people in the the health and fitness industry have touted the benefits of incorporating coconut oil into your diet. You can […]

  • Blog
  • Summer Spritzer

    Summer Spritzer Recipe It’s almost summer, but I can tell you it’s already warming up here in Savannah, GA. Yesterday I went to the commissary to pick up a few things, and as I walked in, I saw some of my favorite carbonated water drinks by Dasani called Dasani Sparkling in my favorite flavor (so […]

  • Blog
  • “Real Women”

    I’m Angry Usually I really think about what I’m going to write before I sit down to write, but today as I type this, I’m kind of furious. I began reading an article titled, “Real Women Have Back Fat”. I saw the link, I clicked on it and began reading. Okay, people, ladies in general; […]