Love Food, Lose Weight I love food! Like really love food! Can you really love food, and lose weight? Of course you can! How I ate my food, and what types of food I ate contributed to me losing 40 lbs of fat. Diet, meaning food intake and not an elimination of food or foods, […]
fitness
A Day In The Life…
Typcial This should probably be called “A Day in the Life of Kelley”, but really this includes the entire Bouchard Family. I’m just the one who gets the privilege most days of chauffeuring the kids around town. I call this “typical” because this is generally how our days go. Of course they can adjust depending […]
Faith, Family, Fitness, Fun
Faith, Family, Fitness, Fun… Faith, Family, Fitness, Fun…These are the words I use promoting my business and page, but why? Recently we had some pretty major revelations in our family and it’s going to change how I approach my audience. But I think the change is a positive one. When you look at my social […]
Bruschetta
Bruschetta Bruschetta is yummy! The only kind I’ve ever had is the kind with a delicious tomato and basil topping. (FYI: Bruschetta refers to the bread that is grilled and rubbed with garlic. mmmmm amazing. I know!) But I didn’t know what else to call this so if there is a name for this particular […]
“Thin Privilege” Isn’t A Thing-Here’s Why
“Thin Privilege” Isn’t A Thing-Here’s Why “Thin privilege’ isn’t a thing…here’s why. I was reading an article written by a woman I used to follow whom I found on Instagram and then began following on Facebook because I liked what she had to say. She hadn’t really crossed my mind because I follow a lot […]
5 Reasons Scary Is A Good Thing In Fitness
What Doesn’t Challenge Us Doesn’t Change Us The world of fitness can be scary when you’re new to it. What doesn’t challenge us doesn’t change us. I’m sure you’ve heard this saying before…And it’s true. How can you expect change when you keep doing the same thing over and over? Maybe we should figure […]
Too Busy To Workout? You Have Time-Here’s How To Find It
The Secret To Finding Time When You Think You’re Too Busy So you think you’re too busy to workout? I’m going to let you in on a little secret about finding time to workout…It’s not about finding the time. It’s about making the time. Think about this, if you work outside the home and […]
Stop Comparing Your Fitness Results to Others
Need Some Fitness Inspiration? Look no further than yourself! You need to be your own fitness inspiration. Why? You might ask. Because you’re good enough. It’s why I say “Be the best version of yourself everyday.” It’s so easy in this modern day, social media driven society to look at other women whether they be […]
Memories, Forgiveness, and Healing
Memories, Forgiveness, and Healing…My Memories Memories, forgiveness, and healing: the words that come to mind as I sit down to write this. I tend to be very nostalgic: remembering days of old, “the good times”. It brings me a lot of joy to “remember”. But this is a very hard piece for me to […]
The Story of Baby Uriah
Uriah is our third child. We have Jacqueline who is 7, Joseph who is 4. And then there is Uriah…He was born June 16, 2015. We never imagined we would have a third. I really didn’t want ANY more children after the traumatic birth experience I had with Jacqueline (Jac for short). Just a month […]