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Hot N' Fit Mama's Club
Faith – Family – Fitness – Fun

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BEACHWAVE HAIR-PERFECT EVERYDAY

Posted on April 18, 2018by Kelley Bouchard

The following contains affiliate links. Please see my full disclosure policy here. FEELING PRETTY WITH LITTLE EFFORT Beachwaves for beautiful, easy hair. Few things make a mom feel pretty as when her hair looks good, but let’s be honest: finding the time to do our hair. If I’m being 100% honest, I haven’t had my […]

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TRYING SOMETHING SCARY IS GOOD

Posted on March 27, 2018March 25, 2018by Kelley Bouchard
workout soulmate

I’VE SPENT MY WHOLE LIFE SCARED Yep. Almost my whole life, I’ve been scared to do anything out of my comfort zone. But scary is good! My comfort zone pretty much involves my house and comfy clothes. As long as I can remember, the thought of being in front of other human beings scared me […]

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FALL IN LOVE WITH ELLIE IN FEBRUARY

Posted on February 6, 2018February 5, 2018by Kelley Bouchard
http://www.hotnfitmamasclub.com/contact-me/

The following contains affiliate links. For full disclosure, please click here. ELLIE IN FEBRUARY I’ve been getting my Ellie Boxes for close to year now, and I have to say, this just might be one of my favorites. The colors are beautiful and perfect for enjoying the month of love AND a great workout. So […]

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  • Blog

GOAL SETTING IN LIFE

Posted on January 30, 2018January 30, 2018by Kelley Bouchard

The following contains affiliate links. For full policy, please check out my disclosure. GOAL SETTING IN LIFE: HOW TO MAKE THINGS HAPPEN Usually when I write or talk about goals, I focus on fitness. However, goal setting can certainly be applied to any aspect of your life. But why is it so important? Well, without a […]

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ELLIE ACTIVEWEAR DECEMBER BOX

Posted on December 19, 2017December 19, 2017by Kelley Bouchard

ELLIE ACTIVEWEAR DECEMBER BOX December is here! And so is Ellie Activewear’s December Box! As always, I’m excited to share with you all what you get. Remember, as always, you have the opportunity to choose from two options: five items (pants, bra, top, and two fitness accessories) for $49.95 or just three pieces (pants, bra, […]

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THE JOY OF A CLOUDY DAY

Posted on December 12, 2017December 11, 2017by Kelley Bouchard

THE JOY OF A CLOUDY DAY Few things in life bring me as much joy as a cloudy, rainy day. Does this seem odd to you? I know if someone had told me this ten years ago I would have thought it very strange. You see, we moved from Savannah (typically warm and sunny) to […]

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A Few of My Favorite Things

Posted on November 28, 2017November 27, 2017by Kelley Bouchard

Favorite Things We all have things we use daily that we find helpful, and I’m here to share with you today mine. Some of these products I receive a commission on sales, others are just products I still think you should know about it. Either way, these are my favorite things. 🙂 Christmas is right […]

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Aging In Fitness

Posted on November 14, 2017November 14, 2017by Kelley Bouchard

Aging In Fitness: The Aging Process Getting older is inevitable, but we actually DO have some control over HOW we age. Working out can be utterly life changing both physically and mentally. A while ago, I asked some of my Facebook friends what they’d like to see by way of the blog, and one person […]

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Love Food, Lose Weight

Posted on October 10, 2017October 9, 2017by Kelley Bouchard

Love Food, Lose Weight I love food! Like really love food!  Can you really love food, and lose weight? Of course you can! How I ate my food, and what types of food I ate contributed to me losing 40 lbs of fat. Diet, meaning food intake and not an elimination of food or foods, […]

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A Day In The Life…

Posted on October 3, 2017October 3, 2017by Kelley Bouchard

Typcial This should probably be called “A Day in the Life of Kelley”, but really this includes the entire Bouchard Family. I’m just the one who gets the privilege most days of chauffeuring the kids around town. I call this “typical” because this is generally how our days go. Of course they can adjust depending […]

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Fitness for Mamas

You matter.

Taking care of yourself is also taking care of your kids. Fitness is about living longer and being better for you as well as for them.

I'm here to help you along on your journey as a Beachbody Coach and as a source of information, and hopefully inspiration.

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Kelley Bouchard-Hot N' Fit Mama's Club

1 day ago

Kelley Bouchard-Hot N' Fit Mama's Club

If you’re not enjoying your fitness journey (even if it’s only a little bit) you might be doing it wrong. It’s not always fun, but you should be enjoying something about it: workouts, finding new foods, meeting new people and making friends, music while your workout...just being silly and you. Whatever joy you find in it, focus on that and keep going! If you haven’t started or it’s been a while since you’ve taken care of yourself, maybe it’s time to try again. 💕 Happy Friday.
(This is my attempt at being silly today...I have such a hard time being myself in front of the camera.😩 People who are close to me know that I like to have fun and I’m usually funny.😬)
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3 days ago

Kelley Bouchard-Hot N' Fit Mama's Club

Get this month’s Ellie box. Link to snag this outfit (or choose from two others) in comments.💕🌸 ... See MoreSee Less

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Kelley Bouchard-Hot N' Fit Mama's Club

4 days ago

Kelley Bouchard-Hot N' Fit Mama's Club

www.hotnfitmamasclub.com/beachwave-hair-perfect-everyday/
I know it's WAY later than usual, but if you're a mama who wants easy, beautiful hair that lasts..check this out. There's even a video at the end if you're interested.
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BEACHWAVE HAIR-PERFECT EVERYDAY - Hot N' Fit Mama's Club

hotnfitmamasclub.com

The following contains affiliate links. Please see my full disclosure policy here. FEELING PRETTY WITH LITTLE EFFORT Beachwaves for beautiful, easy hair. Few things make a mom feel pretty as when her hair looks good, but let’s be honest: finding the time to do our hair. If I’m being 100% honest,...
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Kelley Bouchard-Hot N' Fit Mama's Club added 2 new photos.

5 days ago

Kelley Bouchard-Hot N' Fit Mama's Club

The scale is not an indicator of strength. I’ve shared this before, but I’m significantly heavier now than I was this time last year. I’d be lying if I said it didn’t bother me at all, but what the scale doesn’t tell me (or anyone else) is how much stronger and better I feel. I’m going to start focusing on nutrition a little more. The last year has been a rough one and I’d hate to think where I’d be right now if I’d completely neglected my fitness.
Got in my Monday workout. I had to stop to feed a boy, let a dog out, and tinkle...but it got done. Make an “appointment” with yourself to workout. You’re worth it!
🌸If you’re not sure where to start, I’d love to help.🍄
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Kelley Bouchard-Hot N' Fit Mama's Club

1 week ago

Kelley Bouchard-Hot N' Fit Mama's Club

Reading this...trying to get some ideas for the kind of “feel” I’d like the book I write to have. I really love the way this is written. 💕
Here’s to Friday the 13th!
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