Love Food, Lose Weight

Love Food, Lose Weight

I love food! Like really love food!  Can you really love food, and lose weight? Of course you can! How I ate my food, and what types of food I ate contributed to me losing 40 lbs of fat. Diet, meaning food intake and not an elimination of food or foods, is a game changer when you want to lose weight. When I tried losing weight, I started with workouts only. I lost 30 of the 40 lbs I wanted/needed to lose. Once I combined it with proper nutrition, it changed everything and my results were even better! I really enjoy food, particularly Asian , Hispanic, and Mediterranean cuisines. After I lost all my weight, I became interested in learning more about the body.  I got certified as a personal trainer and level 1 sports nutrition through Precision Nutrition.

Overwhelm

I use this word often because it just seems in society these days that there’s general overwhelm. So much information is being thrown at us when we watch the news, search the internet, or watch any type of health and wellness show that we’ve gotten to a point that it seems no one really knows what to do when it comes to nutrition and weight loss. There are thousands of diets out there that you can subscribe to and YOU WILL lose weight, but you have to ask yourself two questions: 1. Will I be happy with this diet? (Is it sustainable?) 2. What will it teach me so that I can keep the weight off once I achieve my goal weight? If you can’t answer ‘yes’ to the first and that you will be educated in keeping your body healthy post diet, then you might want to reconsider what you’re doing…But many times we don’t we won’t be able to maintain a diet or our weight after losing it. This is why most people spend their whole lives yo-yo dieting…

So How Do We Stop The Vicious Cycle?

One of my main goals since receiving my training is to not only encourage and inspire, but to educate! Imagine if YOU could watch your favorite doctors’ show knowing if it was a legitimate health/supplement claim, or hype to pay advertisers who pay him.  Look no further, because I’m here to help you do just that. I can provide you with an amazing year long, self-paced curriculum. It will incorporate simple habits that can transform the way you think about food and help you to lose weight (or gain weight, muscle mass…whatever your goal), and have a better understanding and knowledge of food and nutrition and help you once-and-for-all quit your dieting cycle. Imagine losing weight, enjoying food, and not having to take away whole food groups to do it. This is a reality, and I’m here to help you make it yours!

How Can You Get Started?

It’s super easy! If you have a desire to lose weight and give the power back to you (and not your food), send me an email  kelleybouchard@gmail.com You can totally love food and lose weight. I did!  We can talk specifics and how it works from there. I would love to be the one who helps you have your “ah-ha” moment. Want to read about my personal experience? Read more here!

September Ellie, Ellie Activewear, Yoga, Yoga wear

Hey! And if this isn’t something you’re interested in right now, make sure you subscribe to my email list and get my FREE e-book all about prioritizing and organizing. What busy mama couldn’t use that?! 🙂

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