The Netflix of Fitness Is Here! Imagine with the touch of a button being able to stream hundreds of workouts from wherever, whenever you want…Well, imagine no more because it’s here. December 27, 2016 Beachbody launched full access to every program they have ever created with Beachbody on Demand All Access Pass! Never have I […]
Workout
5 Reasons Scary Is A Good Thing In Fitness
What Doesn’t Challenge Us Doesn’t Change Us The world of fitness can be scary when you’re new to it. What doesn’t challenge us doesn’t change us. I’m sure you’ve heard this saying before…And it’s true. How can you expect change when you keep doing the same thing over and over? Maybe we should figure […]
Core de Force – My Amazing Results
Getting Great Results Quickly With Core de Force Core de Force isn’t too good to be true, this is real! It was designed to get killer results quickly! While my “before” pictures aren’t horrible, they certainly are not the result of me living out the best version of myself every day which is what I […]
Too Busy To Workout? You Have Time-Here’s How To Find It
The Secret To Finding Time When You Think You’re Too Busy So you think you’re too busy to workout? I’m going to let you in on a little secret about finding time to workout…It’s not about finding the time. It’s about making the time. Think about this, if you work outside the home and […]
How To Workout With Kids In The Room
Mamas Make It Happen Mamas know how to get things done. We keep kids, and husbands, and pets living well…but are we living well? We have to take care of ourselves or we’ll fizzle out quickly. It’s not easy to workout with kids, but when it’s your only option, you make it happen. When I […]
Stop Lying To Yourself About Working Out
How I Got Started I started working out consistently just over five years ago six weeks after my second child was born. After a very difficult delivery with my daughter, a real emergency c-section ( I wasn’t awake for…read more about that here), and dealing with a child with special needs I found myself at […]
Which Workout is Your “Soul Mate”?
We all hope to have a romantic soul mate out there – hopefully you’ve found yours. But which workout is your perfect match? Love your workout, don’t dread it It’s no secret that working out is great for you. Like really great for you. I could give you statistics on why it’s so awesome, but […]
The Truth…Do you want to hear it, or are you looking for another excuse?
Hey, All. It’s been a while since I last wrote a post. I’ve been really busy between finishing up my nutrition certification, taking care of my kids and husband (when he’s home on the weekends), and traveling. Oh, and then there’s that pregnancy thing. Of course I’m feeling a bit more tired these days, and […]
At Home Workouts…Too Good to Be True?
At Home Workouts… So for those of you who know me well, you know that I love fitness and love helping others reach their goals. For those of you who don’t know me and happen to be reading this; now you do. 😉 I have never been what I would consider healthy, fit, or athletic…until […]
Review of the 21-Day Ultimate Reset and the 3-Day Refresh
I love, love, love food! Eating is one of my favorite things to do, but as I’m sure as most people know, overindulging can cause weight gain. Even if you’re not over eating, you might not be getting the proper nutrients your body needs to function at it’s highest level. Three years ago (three […]