Staying Motivated When You’re Just Not Feeling Motivated

Staying Motivated When You’re Not Feeling Motivated Motivation can be so difficult! We usually start a workout program with lots of motivation and great intentions. We begin and we get into a great groove, but then something happens and we miss a day, or have a “bad” meal or “bad” day, and we slowly fall […]

What Comes First? Prioritizing Your Fitness Goals

What Comes First? Fitness goals don’t necessarily have to do with losing weight, but usually when someone thinks of “getting in shape”, she thinks back a time when she was “skinny” or wore a much smaller size. Maybe it was high school, or college, or before she got married…and definitely before she had kids! (Boy, […]