NEVER DIET AGAIN

NEVER DIET AGAIN Does it sound too good to be true? Let’s look at it. I personally have never been on a particular diet. I don’t count calories; never have, and have been able to lose 40 lbs of fat and keep it off the last six years…if you don’t count the pregnancy in there […]

THE POWER OF HABITS

good habits

HABITS When you google the word “habit” this is what pops up first… hab·it ˈhabət/ noun 1. a settled or regular tendency or practice, especially one that is hard to give up. “this can develop into a bad habit“ Often when we hear this word, the first thing that comes to mind is a “bad” habit. […]

BIRTH CONTROL: TIME FOR A CHANGE

Birth Control Pills

SIDE EFFECTS: The following side effects listed are from e medicine health. Breast tenderness Headaches Anxiety Low libido (sexual desire) Breakthrough bleeding Blood clots Heart attack Stroke Weight gain Acne Mood changes Depression Now none of the side effects sound good or fun or enjoyable…but rarely are they discussed with much seriousness with a patient and […]